Be easier on yourself, on everyone, on every-thing. Suspend your judgments of the way things should be, must be, and ought to be. Suspending judgments gives you greater ease.
Consider ease the antidote for disease.
Do things that bring you ease-quiet walks, resting, hot baths, being with friends, meditating, contemplating, reading, writing.
Approach life with acceptance, patience, flow-ing, giving, grace, effortlessness, simplicity, allow-ing, acquiescing, permitting, forgiving.
Write these words and others like them-on separate cards and put them in places you will see them. Pick one of these attitudes each day and no matter what happens, meet it with that attitude.